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Proper preparation can give you a strong edge towards overcoming emergency or survival situations. It is important for everyone who participates in canoeing or kayaking to have a first aid kit and basic first aid and CPR skills.

Excellent sources of instruction are available from the American Red Cross, YMCA, American Heart Association, local hospitals and scouting programs.

Critical Item First Aid Book
     Knuckle Bandage
Critical Item Bandage 3/4"
     Calamine Lotion
Critical Item Bandage 1/2"
     Benzocaine (insect bites)
Critical Item Gauze Pad 3"
     Electrolyte Tablets
Critical Item Adhesive Tape
     Nasal Decongestant
Critical Item Gauze Bandage 2"
     Antacid
Critical Item Antiseptic Towelette
     Laxative Tablets
Critical Item Aspirin Tablets
     Aloe Vera Gel
Critical Item First Aid Cream
     Lip Protection
Critical Item Germicide (Iodine)
     Motion Sickness tablets
Critical Item Ammonia Inhalant
     Cold Compress
  Acetaminophen Tabs
     Chemical Hand Warmer
  Tweezers
     Razor Blade
  Water Purification Tablets
     Matches
         
        Critical Item = critical items